Nourish your body
and mind
Do you struggle with energy levels?
We’ve all been there! You get through a busy morning of work, propped up on caffeine and snacks, and after lunch, just as you get to work on that important deadline, you feel like falling asleep at your desk!
Are you fed up of trying and failing at the latest diet fad?
Are you feeling fed up of depriving yourself with the food pleasures in life like chocolate and pizza and are you spending all your time and effort on the latest diet, only to find out a few months later that you’ve put all the weight back on again?
Do you feel bloated after your meals?
It doesn’t seem to matter what you eat, but you always have to pop the top button open to relieve the heavy feeling in your stomach, and it feels so uncomfortable.
Imagine feeling more energised, having more stress resilience, having more body confidence…….
I will help you to support your wellbeing through what and how you eat. You will learn how to eat to nourish yourself in a sustainable way that doesn’t involve fad diets and restrictions.
I work with people from age 16 and upwards on a variety of health concerns from digestive problems, stress, hormonal imbalances, weight imbalances, skin conditions, food intolerance and allergies. I work holistically, looking at your whole being to find out the potential root causes and provide bespoke advice to help address these.