I’m Mum of two, live by the sea in Brighton and love cooking, eating and talking nutrition!

I spent many years in the corporate world, where I juggled work and having a young family and never took the time to look after myself. I lived on lots of convenience foods and gradually gained weight, often felt bloated and lethargic, stressed and felt like I was winging life.

I experimented with vegetarianism for a while, where I discovered new recipes and started eating more whole foods. I also began making small intentional shifts in my lifestyle. I began to feel better - more energised, improved sleep and less digestive discomfort and so my passion to study nutrition began.

I am now a fully qualified nutritional therapist and am ready to help as many people as possible to take control of their health and wellbeing.